Gatyatmak Meru Vakrasana gets its name from Sanskrit where “Gatyatmak” means “Faster” or “Quick”, “Meru” means “Spinal”, “Vakra” means “Twist” and “Asana” means “Pose” or “Posture”. Gatyatmak Meru Vakrasana (Dynamic Spinal Twist) Repeat the same posture to the other side.Īlso read: 5 Yin Yoga Asanas For Inner Peace #3.Place the position as long as comfortable.Take the right hand behind the back while placing the palms on the mat or floor.Inhale and exhale, turn to the right, keep the left arm by the external side of the right knee or hold the right ankle with the left hand.Flex your right leg in a position that the right foot is alongside the left knee and the right knee elevated upward.Place your hands on the thighs or buttocks as per your comfort.Sit down extending your legs progressing on the ground.It assists in encouraging mobility, enhancing your digestive health, and detoxifying your body. This is a great spinal twist asana, performed to twist and stretch your torso and abdomen muscles while burning your belly fat. Vakrasanais is called a simplified posture of Ardhamatsyendrasana.
Repeat the same posture to your right side.Īlso read: 4-7-8 Breathing Technique #2.Twist your torso back to a normal position. Relax and release the pose while inhaling.Balance the same pose for 8 breaths to 15 breaths.Ensure that your spine is straight and your head is stretched during the twist.Breath out and turn your upper body further to your left.Simultaneously turn your right hands to your left knee. Breathe out normally while twisting your torso and neck to the left.Place your left palm on the floor near to the left hips with your fingers facing outwards.Keep your spine straight and breathe normally.Start with a sukhasana pose with your legs extended before you.This is a great pose for removing toxins out of your body, improving your kidney and digestive health while boosting your overall energy.
Parivrtta is a Sanskrit word that means revolved and sukhasana means comfortable pose. It is a useful posture for stretching your overall body and relieving stress and tension. Parivrtta sukhasana is one of the easy yoga poses that involve a body twist. Here our experts have enlisted 3 seated twist yoga asana to help you feel relaxed, calm, and grounded. Achieving a serene or calm mind is what we all look forward to harmonize our thoughts and control our triggers. But stressing over things for long can impact your physical and mental health in a negative way. Feeling stressed out is okay when you are having a bad day or things don't turn out the same way.
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